We have all heard the cliché about breakfast being the most important meal of the day. Well it turns out that it really is! The research has shown that those who skip breakfast find it more difficult to loose weight.
There are all sorts of detox diets and techniques being promoted to improve health by removing toxins from the body. There are detoxes for the liver and other organs including the foot! The body has it owns way of removing “toxins” (the kidney)and it does just fine at doing that on its own. All of Continue reading →